No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Wheat 4 nut & Flame Raisin Granola Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Crunchy granola delivers toasted, caramelized-sweet notes with occasional chewy sweet pockets, combining crisp clusters and softer pieces. Commonly used as a breakfast cereal or yogurt topping, stirred into porridge, or eaten as a snack. Reviewers praise the texture and balanced sweetness, while some report inconsistent cluster size and occasional stickiness.

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Ingredients

Gluten-free Oat Flakes (47%), Sugar, Nut Flame Raisins (9%), Rapeseed Oil, Roasted Allergy Hazelnuts (3%), Maize Dextrin, Puffed Brown Rice (3%), Chopped Pecan Nuts (3%), Sunflower Seeds, Pumpkin Seeds, Chopped And Sliced Almonds (1.5%), Black Treacle, Chicory Fibre, Pistachio Nuts (1%). Not Suitable For Those With A Nut And Peanut Allergy. Prepared To A Vegan Recipe. Not Suitable For Those With A Milk Allergy Because This Allergen Is Present In The Environment.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

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Dairy FreeNo

None

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About this product

Cereal · Granule, Pouch

Flavor
NuttySweet
Texture
CrunchyChewy
Commonly used for
BreakfastSnackingToppingOn The Go
Low FODMAP? M&S Food Made Without Wheat 4 nut & Flame Raisin Granola | Spoonful