Is M&S Food Made Without Wheat and Gluten Date and Walnut Toasts Low FODMAP?

Ingredients

Rice flour, chopped dates (20%), tapioca starch, cornflour, chickpea flour, chopped walnuts (7%), sunflower seeds (5%), sugar, raising agent: E341, sodium bicarbonate, molasses, sunflower oil, salt, stabiliser: xanthan gum. For allergens, contains Walnuts. Not suitable for those with a nut and peanut allergy.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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