Is M&S Food Made Without Wheat Chocolate Brownie Low FODMAP?

Ingredients

Milk Chocolate (25%) (sugar, Cocoa Butter, Dried Milk, Cocoa Mass, Emulsifier: Soya Lecithin, Vanilla Flavouring), Dark Chocolate (20%) (sugar, Cocoa Mass, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Pasteurised Egg, Butter (milk), Glucose Syrup, Rice Flour, Fat Reduced Cocoa Powder (4%), Invert Sugar Syrup, White Chocolate (2.5%) (sugar, Dried Milk, Cocoa Butter, Emulsifier: Soya Lecithin, Flavouring), Tapioca Starch, Water, Ground Almonds (1.5%), Sugar, Potato Starch, Raising Agent: E450, Sodium Bicarbonate, Thickener: Xanthan Gum. Contains Soya, Milk, Almond.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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