Is M&S Food Made Without Wheat Date & Walnut Toasts Vegetarian?
Description
Crisp, thin toasts combining a crunchy structure with a slightly chewy interior and sweet-fruity notes; toasted edges add warmth. Commonly used on cheese boards, with spreads, or as a snack alongside tea. Reviewers report reliable crunch and balanced sweetness, while some mention sporadic variation in slice thickness and crunchiness occasionally.
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Description
Crisp, thin toasts combining a crunchy structure with a slightly chewy interior and sweet-fruity notes; toasted edges add warmth. Commonly used on cheese boards, with spreads, or as a snack alongside tea. Reviewers report reliable crunch and balanced sweetness, while some mention sporadic variation in slice thickness and crunchiness occasionally.
Ingredients
Rice Flour, Chopped Dates (20%), Tapioca Starch, Cornflour, Chickpea Flour, Chopped Walnuts (7%), Sunflower Seeds, (5%), Sugar, Raising Agent E341, Sodium Bicarbonate, Molasses, Sunflower Oil, Salt, Stabiliser, Xanthan Gum. Contains: Walnuts.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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