Is M&S Food Made Without Wheat Gluten Free British Chicken Goujon Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Description

The ms made without chicken goujons is a cookbook that has received positive feedback from people. They appreciate the recipes in this cookbook, finding them both healthy and easy to make. The product details of the ms made without chicken goujons are not specified in the given facts.

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Why it's not low FODMAP

sodium bicarbonate ground black pepper dextrose stabiliser: xanthan gum ground white pepper sage flavouring dried vinegar dried lemon
rapeseed oil rice flour chickpea flour maize flour cornflour potato starch salt raising agent: e450

sodium bicarbonate ground black pepper dextrose stabiliser: xanthan gum ground white pepper sage flavouring dried vinegar dried lemon

Dietitian note

Dried lemon and many other dried fruits are higher in FODMAPs than their fresh fruit counterpart. The drying process concentrates fructose and can also create fructans.

Note by Vanessa Vargas, RDN, LDN

Use instead

unripe banana
kiwi
lime
mandarin

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Description

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500K+ users • 4.6★ rating

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Ingredients

Chicken Breast (50%) · Water (10%) · Rapeseed Oil · Rice Flour · Chickpea Flour · Maize Flour · Cornflour · Potato Starch · Salt · Raising Agent: E450, Sodium Bicarbonate · Ground Black Pepper · Dextrose · Stabiliser: Xanthan Gum Ground White Pepper · Sage · Flavouring · Dried Vinegar · Dried Lemon. May Contain Bones.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.