Is M&S Food Made Without Wheat Gluten Free Brown Bloomer Slices Dairy Free?

Ingredients

Gluten-free Flour (tapioca Starch, Potato Starch, Rice Flour, Cornflour), Sunflower Oil, Water, Millet Flakes (3%), Bamboo Fibre, Stabiliser: E464, E466, Xanthan Gum, Dried Egg White, Sugar, Humectant: Glycerol, Yeast (yeast, Vitamin D Yeast), Psyllium Husk Powder, Ground Brown Linseed, Fermented Maize Starch, Salt, Calcium, Colour: Plain Caramel, Linseed Fibre, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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