Is M&S Food Made Without Wheat Gluten Free Brown Bloomer Slices Gluten Free?
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Ingredients
Gluten-free Flour (tapioca Starch, Potato Starch, Rice Flour, Cornflour), Sunflower Oil, Water, Millet Flakes (3%), Bamboo Fibre, Stabiliser: E464, E466, Xanthan Gum, Dried Egg White, Sugar, Humectant: Glycerol, Yeast (yeast, Vitamin D Yeast), Psyllium Husk Powder, Ground Brown Linseed, Fermented Maize Starch, Salt, Calcium, Colour: Plain Caramel, Linseed Fibre, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.