Is M&S Food Made Without Wheat Gluten Free Brown Bloomer Slices Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

linseed fibre
fermented maize starch

linseed fibre

Dietitian note

The FODMAP content of fiber depends on the source from which it was derived.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Gluten-free Flour (tapioca Starch, Potato Starch, Rice Flour, Cornflour), Sunflower Oil, Water, Millet Flakes (3%), Bamboo Fibre, Stabiliser: E464, E466, Xanthan Gum, Dried Egg White, Sugar, Humectant: Glycerol, Yeast (yeast, Vitamin D Yeast), Psyllium Husk Powder, Ground Brown Linseed, Fermented Maize Starch, Salt, Calcium, Colour: Plain Caramel, Linseed Fibre, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.