Is M&S Food Made Without Wheat Gluten Free Brown Bloomer Slices Vegan?
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Ingredients
Gluten-free Flour (tapioca Starch, Potato Starch, Rice Flour, Cornflour), Sunflower Oil, Water, Millet Flakes (3%), Bamboo Fibre, Stabiliser: E464, E466, Xanthan Gum, Dried Egg White, Sugar, Humectant: Glycerol, Yeast (yeast, Vitamin D Yeast), Psyllium Husk Powder, Ground Brown Linseed, Fermented Maize Starch, Salt, Calcium, Colour: Plain Caramel, Linseed Fibre, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.