Is M&S Food Made Without Wheat Gluten Free Brown Seeded Loaf Vegan?
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Ingredients
Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Mixed Seeds (Sunflower Seeds, Brown Linseed, Millet Seeds, Golden Linseed, Poppy Seeds), Sunflower Oil, Psyllium Husk Powder, Yeast (Yeast, Vitamin D Yeast), Dried Egg White, Humectant: Glycerol, Stabilisers: E464, E466, Xanthan Gum, Fermented Maize Starch, Brown Sugar, Calcium, Salt, Bamboo Fibre, Colour: Plain Caramel, Palm Oil, Linseed Fibre, Rapeseed Oil, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Eggs.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.