Is M&S Food Made Without Wheat Gluten Free Brown Seeded Loaf Dairy Free?
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Ingredients
Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Mixed Seeds (Sunflower Seeds, Brown Linseed, Millet Seeds, Golden Linseed, Poppy Seeds), Sunflower Oil, Psyllium Husk Powder, Yeast (Yeast, Vitamin D Yeast), Dried Egg White, Humectant: Glycerol, Stabilisers: E464, E466, Xanthan Gum, Fermented Maize Starch, Brown Sugar, Calcium, Salt, Bamboo Fibre, Colour: Plain Caramel, Palm Oil, Linseed Fibre, Rapeseed Oil, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Eggs.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.