Is M&S Food Made Without Wheat Gluten Free Brown Seeded Loaf Gluten Free?
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Ingredients
Gluten Free Flour (Tapioca Starch, Rice Flour, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Mixed Seeds (Sunflower Seeds, Brown Linseed, Millet Seeds, Golden Linseed, Poppy Seeds), Sunflower Oil, Psyllium Husk Powder, Yeast (Yeast, Vitamin D Yeast), Dried Egg White, Humectant: Glycerol, Stabilisers: E464, E466, Xanthan Gum, Fermented Maize Starch, Brown Sugar, Calcium, Salt, Bamboo Fibre, Colour: Plain Caramel, Palm Oil, Linseed Fibre, Rapeseed Oil, Vitamins (Niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Eggs.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.