Is M&S Food Made Without Wheat Gluten Free Chicken, Leek & Ham Pie Gluten Free?

Ingredients

Chicken (19%), Water, Rice Flour, Palm Oil, Leeks (7%), Ham (5%) (pork (96%), Water, Curing Salt (salt, Preservative: Sodium Nitrite), Sugar, Stabiliser: E451, Antioxidant: E301), Tapioca Flour, Double Cream (milk), Pasteurised Egg, Mature Cheddar Cheese (milk), White Wine, Broad Bean Flour, Rapeseed Oil, Tapioca Starch, Sorghum Flour, Cornflour, Onions, Vegetable Fibres (potato, Pea, Rice, Linseed, Psyllium Husk), Emulsifier: Xanthan Gum, Brown Rice Flour, Potato Starch, Chicken Stock (water, Chicken (milk), Salt, Palm Kernel Oil, Butter (milk), Pea Flour, Millet Flour, Linseed, Thickener: E464, Yeast Extract, Garlic Purée, Raising Agent: Sodium Bicarbonate, Acidity Regulator: Calcium Phosphates, Ground Black Pepper, Chives, Lemon Zest, Tarragon, Mustard Seeds, White Wine Vinegar, Flavouring, Colour: Carotenes, Maize Flour, Ground Cinnamon, Ground Pimentoes. Contains Milk, Egg, Mustard.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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