Is M&S Food Made Without Wheat Gluten Free Quiche Lorraine Dairy Free?

Ingredients

Whole Milk, Pasteurized Egg (17%), Maple Cured Smoked Bacon (13%) (Pork (84%), Water, Potato Starch, Sugar, Curing Salt (Salt, Preservative: Sodium Nitrite), Maple Syrup, Stabilizer: E451, Antioxidant: E301), Mature Cheddar Cheese (Milk) (7%), Single Cream (Milk) (6%), Emmental Cheese (Milk) (6%), Rice Flour, Maize Flour, Potato Starch, Butter (Milk), Palm Oil, Rapeseed Oil, Cornflour, Modified Maize Starch, Stabilizer: Guar Gum, Tapioca Starch, Salt, Dextrose, Raising Agent: Sodium Bicarbonate, E450, Dried Mustard.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

Similar Products