Is M&S Food Made Without Wheat Gluten Free Quiche Lorraine Vegan?

Ingredients

Whole Milk, Pasteurized Egg (17%), Maple Cured Smoked Bacon (13%) (Pork (84%), Water, Potato Starch, Sugar, Curing Salt (Salt, Preservative: Sodium Nitrite), Maple Syrup, Stabilizer: E451, Antioxidant: E301), Mature Cheddar Cheese (Milk) (7%), Single Cream (Milk) (6%), Emmental Cheese (Milk) (6%), Rice Flour, Maize Flour, Potato Starch, Butter (Milk), Palm Oil, Rapeseed Oil, Cornflour, Modified Maize Starch, Stabilizer: Guar Gum, Tapioca Starch, Salt, Dextrose, Raising Agent: Sodium Bicarbonate, E450, Dried Mustard.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

Similar Products