Is M&S Food Made Without Wheat Gluten Free Quiche Lorraine Vegetarian?

Ingredients

Whole Milk, Pasteurized Egg (17%), Maple Cured Smoked Bacon (13%) (Pork (84%), Water, Potato Starch, Sugar, Curing Salt (Salt, Preservative: Sodium Nitrite), Maple Syrup, Stabilizer: E451, Antioxidant: E301), Mature Cheddar Cheese (Milk) (7%), Single Cream (Milk) (6%), Emmental Cheese (Milk) (6%), Rice Flour, Maize Flour, Potato Starch, Butter (Milk), Palm Oil, Rapeseed Oil, Cornflour, Modified Maize Starch, Stabilizer: Guar Gum, Tapioca Starch, Salt, Dextrose, Raising Agent: Sodium Bicarbonate, E450, Dried Mustard.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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