Is M&S Food Made Without Wheat Gluten Free Roast Chicken And Bacon Low FODMAP?

Ingredients

Roast Chicken Breast, Water, Smoked British Bacon (pork Belly (made With 189g Of Raw Pork Per 100g Of Cooked Bacon), Curing Salt (salt, Preservative: Sodium Nitrite, Sodium Nitrate), Sugar, Flavouring, Antioxidant: E301), Cornflour, Tapioca Starch, Rapeseed Oil, Potato Starch, Rice Flour, Psyllium Husk Powder, Rice Starch, Sunflower Seeds, Dried Egg White, Yeast (yeast, Vitamin D Yeast), Brown Linseed, Chicken Stock (water, Chicken Bones, Seaweed, Yeast Extract, Shiitake Mushrooms, Chicken Skin, Sugar), Millet Seeds, Sunflower Oil, Golden Linseed, Salt, Cold Pressed Rapeseed Oil, Poppy Seeds, Brown Sugar, Stabiliser: E464, E466, Pasteurized Egg Yolk, Vinegar, Pasteurized Egg, Bamboo Fibre, Cracked Black Pepper, Pea Fibre, Colour: Plain Caramel, Concentrated Lemon Juice, Calcium Carbonate, Black Mustard Seeds, Dried Mustard, Potato Fibre, Vegetable Fibre, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg, Mustard.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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