Is M&S Food Made Without Wheat Gluten Free Rocky Road Mini Bites GERD Friendly?
Description
Rich, sweet flavor with contrasting chewy-and-crunchy texture; bite-sized portions are commonly used for snacking, party platters, or dessert toppings. Reviewers frequently praise taste and convenience, noting dependable freshness and portability, while a few mention occasional crumbling during transport. Ideal for casual gatherings, afternoon treats, or sharing at offices and events.
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500K+ users • 4.6★ rating
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Why it's not GERD friendly
- citric acid
- cocoa mass
- pork gelatine
- cocoa butter
- milk
- milk fat
- dried skimmed milk
- milk chocolate
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Description
Rich, sweet flavor with contrasting chewy-and-crunchy texture; bite-sized portions are commonly used for snacking, party platters, or dessert toppings. Reviewers frequently praise taste and convenience, noting dependable freshness and portability, while a few mention occasional crumbling during transport. Ideal for casual gatherings, afternoon treats, or sharing at offices and events.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Milk Chocolate (51%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin), Sultanas (30%), Crisped Rice (7%) (rice, Sugar, Salt), Pink And White Marshmallows (7%) (glucose-fructose Syrup, Sugar, Water, Pork Gelatine, Cornflour, Colour: Beetroot Red, Vanilla Flavouring), Unsalted Butter (milk), Glac� Cherries (2%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Colour: Anthocyanins (from Grapes)). Contains Milk
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 6 ingredients that contain dairy.
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About this product
Snack · Piece