No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Wheat Gluten Free Rocky Road Mini Bites Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Rich, sweet flavor with contrasting chewy-and-crunchy texture; bite-sized portions are commonly used for snacking, party platters, or dessert toppings. Reviewers frequently praise taste and convenience, noting dependable freshness and portability, while a few mention occasional crumbling during transport. Ideal for casual gatherings, afternoon treats, or sharing at offices and events.

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

Milk Chocolate (51%) (sugar, Cocoa Butter, Cocoa Mass, Dried Skimmed Milk, Milk Fat, Lactose (milk), Emulsifier: Soya Lecithin), Sultanas (30%), Crisped Rice (7%) (rice, Sugar, Salt), Pink And White Marshmallows (7%) (glucose-fructose Syrup, Sugar, Water, Pork Gelatine, Cornflour, Colour: Beetroot Red, Vanilla Flavouring), Unsalted Butter (milk), Glac� Cherries (2%) (cherries, Glucose-fructose Syrup, Sugar, Acidity Regulator: Citric Acid, Colour: Anthocyanins (from Grapes)). Contains Milk

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeYes

Yes! The manufacturer claims that this product is gluten free.

Details →
Dairy FreeNo

None

Details →

Similar Products

Food For Life Food For Life 7-grain Sprouted Wheat Bread, 24 Oz

Hunt's Fire Roasted Diced Tomatoes, Natural Canned Tomatoes Made without Artificial Preservatives or Ingredients, 14.5 oz Can

Drizzilicious S'mores Drizzled Mini Rice Cake Bites

Drizzilicious Cinnamon Swirl Drizzled Mini Rice Cake Bites

Sara Lee 100% Whole Wheat Bread, Made with Whole Grains, 22 slices, 20 oz

About this product

Snack · Piece

Flavor
SweetRich
Texture
ChewyCrunchy
Commonly used for
SnackingOn The GoTopping
Low FODMAP? M&S Food Made Without Wheat Gluten Free Rocky Road Mini Bites | Spoonful