This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.

Is M&S Food Made Without Wheat Gluten Free Seeded Sourdough COB Vegetarian?

This product may or may not be vegetarian as it lists 5 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
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Description

A compact sourdough cob with a crisp crust and tender, slightly chewy interior, offering a mild tang and rustic texture. Commonly used for toasting, sandwiches, and accompaniment to soups, it slices cleanly when fresh. Customer reviews note pleasant tang and crust, while mentioning occasional dryness or inconsistent crumb and aroma.

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Ingredients

Gluten Free Flour (rice Flour, Tapioca Starch, Potato Starch, Maize Flour, Rice Starch, Cornflour), Water, Yeast (yeast, Vitamin D Yeast), Sunflower Oil, Golden Milled Linseed, Dried Egg White, Humectant: Glycerol, Psyllium Husk Powder, Sugar, Bamboo Fibre, Stabiliser: E464, Xanthan Gum, Teff Flour, Fermented Maize Starch, Salt, Calcium Carbonate, Vitamins (niacin, Pantothenic Acid, Vitamin B6, Riboflavin, Folic Acid). Contains Egg.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

Vegetarian? M&S Food Made Without Wheat Gluten Free Seeded Sourdough COB | Spoonful