Is M&S Food Made Without Wheat Sausage Rolls GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • citric acid
  • pork fat
  • pork
  • ground white pepper
  • ground black pepper
  • milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Product Image

Description

Savory, filled rolls with a flaky, golden exterior and a moist, seasoned interior; commonly served warm as a snack, party finger food, or packed lunch. Reviewers praise crisp pastry, hearty flavor and convenient portioning, while some mention occasional uneven heating or slightly dry spots after reheating. Used for casual gatherings.

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Ingredients

Gluten Free Flour (rice Flour, Maize Flour, Tapioca Starch, Linseed Flour), Pork (24%), Palm Oil, Butter (milk), Pork Fat, Pasteurised Egg, Gluten Free Breadcrumbs (rice Starch, Maize Flour, Cornflour, Salt, Dextrose), Water, Rapeseed Oil, Salt, Dextrose, Potato Starch, Stabiliser: Xanthan Gum, Ground Black Pepper, Emulsifier: E471, Acid: Citric Acid, Thyme, Sage, Ground White Pepper, Ground Mace, Colour: Carotenes, Flavouring. Contains Eggs, Milk.

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Where to buy

M&S Food Made Without Wheat Sausage Rolls is available at 1 retailer

Ocado

About this product

Snack · Roll

Flavor
SavorySalty
Texture
FlakyCrispy
Commonly used for
SnackingLunchOn The Go