Is M&S Food Made Without Wheat Sausage Rolls Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Savory, filled rolls with a flaky, golden exterior and a moist, seasoned interior; commonly served warm as a snack, party finger food, or packed lunch. Reviewers praise crisp pastry, hearty flavor and convenient portioning, while some mention occasional uneven heating or slightly dry spots after reheating. Used for casual gatherings.

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Why it's a maybe for low FODMAP

linseed flour
flavouring
maize flour

linseed flour

Dietitian note

Flaxseed flour can be high or low FODMAP depending on serving size. Check the Monash app for more details.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca flour
rice flour
quinoa flour
buckwheat flour

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Description

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500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

Gluten Free Flour (rice Flour, Maize Flour, Tapioca Starch, Linseed Flour), Pork (24%), Palm Oil, Butter (milk), Pork Fat, Pasteurised Egg, Gluten Free Breadcrumbs (rice Starch, Maize Flour, Cornflour, Salt, Dextrose), Water, Rapeseed Oil, Salt, Dextrose, Potato Starch, Stabiliser: Xanthan Gum, Ground Black Pepper, Emulsifier: E471, Acid: Citric Acid, Thyme, Sage, Ground White Pepper, Ground Mace, Colour: Carotenes, Flavouring. Contains Eggs, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.