Is Bfree Wheat & Gluten Free Soft White Rolls 4ct Low FODMAP?

Ingredients

Water, Potato Flour, Corn Starch, Tapioca Starch, White Rice Flour, Buckwheat Flour, Xanthan Gum, Cellulose, Yeast, Rice Bran, Salt, Psyllium Husk, Sourdough (Fermented Quinoa, Rice and Corn Flour), Pea Fiber, Canola Oil, Glucono-delta-lactone, Citric Acid (A Mold Inhibitor), Malic Acid (A Mold Inhibitor), Tartaric Acid (A Mold Inhibitor), Ascorbic Acid

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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