Is M&S FOOD Movie NIGHT POPCORN Flavour Ice Cream Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

sweetened condensed skimmed milk
skimmed milk
dried skimmed milk
dried whole milk
whole milk
soya
malted wheatflour
natural flavourings
wheatflour
+2 more

sweetened condensed skimmed milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

+7 more in the app

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Ingredients

Whole Milk, Whipping Cream (milk), Sugar, Milk Chocolate (sugar, Cocoa Butter, Dried Whole Milk, Cocoa Mass, Natural Flavouring, Emulsifier: Soya Lecithin), Dried Skimmed Milk, Pasteurised Egg, Glucose Syrup, Sweetened Condensed Skimmed Milk (skimmed Milk, Sugar), Wheatflour (contains Gluten), Dextrose, Invert Sugar Syrup, Cornflour, Butter (milk), Natural Flavourings, Coconut Oil, Caramelised Sugar Syrup, Brown Sugar, Stabiliser: Guar Gum, Locust Bean Gum, Carrageenan, Salt, Sunflower Oil, Glazing Agent: Gum Arabic, Shellac, Colour: Plain Caramel, Malted Wheatflour (contains Gluten), Tapioca Starch, Yeast, Acidity Regulator: E524. Contains Milk, Soya, Egg, Wheatflour, Gluten, Nut and Peanut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.