Is M&S Food No Turkey & The Trimmings Vegan?

Ingredients

Stuffed Vegan Turkey Slice (52%): Water, Wheat Protein (7%), White Cap Mushrooms (7%), Rapeseed Oil, Shea Oil, Bamboo Fibre, Red Onions (3%), Coconut Oil, Stabiliser: Methyl Cellulose, E401, Caramelised Onions (onions, Muscovado Sugar, Rapeseed Oil), Wheat Starch, Dried Onions, Rice Flour, Onion Purée, Natural Flavourings, Chickpea Flour, Potato Fibre, Sea Protein, Demerara Sugar, Roasted Garlic Purée, Parsley, Cornflour, Rowan Extract, Yeast Extract, Ground Spices (black Pepper, Nutmeg, Mace, Fennel, White Pepper, Cinnamon, Cloves), White Wine, White Wine Vinegar, Sage, Brown Sugar, Red Wine Vinegar, Concentrated Mushroom Juice, Dried Thyme, Dried Sage, Cracked Black Pepper, Concentrated Lemon Juice, Dried Parsnip. Vegan Bramley Apple & Chestnut Stuffing Balls (19%): Water, Shea Oil, Red Onions (7%), Onions (7%), Bramley Apples (7%), Chestnuts (6%), Pea Protein (5%), Rapeseed Oil, Coconut Oil, Rice Flour, Dried Apples, Chickpea Flour, Potato Fibre, Stabiliser: Methyl Cellulose, Parsley, Maple Syrup, Pea Extract, Natural Flavourings, Cornflour, Salt, Thyme, Brown Sugar, Red Wine Vinegar, Rowan Extract, Preservative: E223 (sulphites), Ground Cinnamon, Ground Cloves. Contains Wheat.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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