Is M&S Food No Turkey & The Trimmings Vegetarian?

Ingredients

Stuffed Vegan Turkey Slice (52%): Water, Wheat Protein (7%), White Cap Mushrooms (7%), Rapeseed Oil, Shea Oil, Bamboo Fibre, Red Onions (3%), Coconut Oil, Stabiliser: Methyl Cellulose, E401, Caramelised Onions (onions, Muscovado Sugar, Rapeseed Oil), Wheat Starch, Dried Onions, Rice Flour, Onion Purée, Natural Flavourings, Chickpea Flour, Potato Fibre, Sea Protein, Demerara Sugar, Roasted Garlic Purée, Parsley, Cornflour, Rowan Extract, Yeast Extract, Ground Spices (black Pepper, Nutmeg, Mace, Fennel, White Pepper, Cinnamon, Cloves), White Wine, White Wine Vinegar, Sage, Brown Sugar, Red Wine Vinegar, Concentrated Mushroom Juice, Dried Thyme, Dried Sage, Cracked Black Pepper, Concentrated Lemon Juice, Dried Parsnip. Vegan Bramley Apple & Chestnut Stuffing Balls (19%): Water, Shea Oil, Red Onions (7%), Onions (7%), Bramley Apples (7%), Chestnuts (6%), Pea Protein (5%), Rapeseed Oil, Coconut Oil, Rice Flour, Dried Apples, Chickpea Flour, Potato Fibre, Stabiliser: Methyl Cellulose, Parsley, Maple Syrup, Pea Extract, Natural Flavourings, Cornflour, Salt, Thyme, Brown Sugar, Red Wine Vinegar, Rowan Extract, Preservative: E223 (sulphites), Ground Cinnamon, Ground Cloves. Contains Wheat.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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