Is M&S Food No Turkey & The Trimmings Low FODMAP?

Ingredients

Stuffed Vegan Turkey Slice (52%): Water, Wheat Protein (7%), White Cap Mushrooms (7%), Rapeseed Oil, Shea Oil, Bamboo Fibre, Red Onions (3%), Coconut Oil, Stabiliser: Methyl Cellulose, Caramelised Onions (onions, Muscovado Sugar, Rapeseed Oil), Wheat Starch, Dried Onions, Rice Flour, Onion Purée, Natural Flavourings, Chickpea Flour, Potato Fibre, Sea Salt, Pea Protein, Demerara Sugar, Roasted Garlic Purée, Parsley, Cornflour, Rowan Extract, Yeast Extract, Ground Spices (black Pepper, Nutmeg, Mace, Fennel, White Pepper, Cinnamon, Cloves), White Wine, White Wine Vinegar, Sage, Brown Sugar, Black Pepper Extract, Concentrated Mushroom Juice, Dried Thyme, Dried Sage, Brown Sugar, Black Pepper, Concentrated Lemon Juice, Dried Parsnip. Vegan Bramley Apple & Chestnut Stuffing Balls (19%): Water, Shea Oil, Red Onions (7%), Pea Fibre (6%), Bramley Apples (7%), Chestnuts (6%), Pea Flour (5%), Rapeseed Oil, Coconut Oil, Rice Flour, Apple Fibre, Dried Chickpea Flour, Potato Fibre, Stabiliser: Methyl Cellulose, Parsley, Maple Syrup, Pea Extract, Natural Flavourings, Cornflour, Sea Salt, Thyme, Brown Sugar, Red Wine Vinegar, Dried Yeast Extract, Preservative: E223 (sulphites), Ground Cinnamon, Ground Cloves. Vegan Pigs In Blankets (15%): Vegan Cocktail Sausage (70%) (water, Concentrated Soya Protein (12%), Rapeseed Oil, Onions, Caramelised Onions (onions, Muscovado Sugar, Rapeseed Oil), Shea Oil, Potato Flakes, Rice Fibre, Stabiliser: Methyl Cellulose, E401, Rice Flour, Coconut Oil, Chickpea Flour, Natural Flavourings, Cornflour, Sage, Yeast Extract, Rowan Extract, Natural Colour, Beetroot Extract, Sea Salt, Ground Black Pepper, Ground White Pepper, Dried Spices Extracts (ginger, Black Pepper, Nutmeg, Mace)), Vegan Bacon (30%) (water, Rapeseed Oil, Wheat Protein (6%), Cornflour, Tapioca Starch, Stabiliser: Methyl Cellulose, E401, Thickener: Carrageenan, Konjac, Xanthan Gum, Natural Flavourings, Sea Salt, Pea Protein, Wheat Starch, Citrus Fibre, Pea Fibre, Apple Fibre, Smoke Flavouring, Maltodextrin, Fruit And Vegetable Concentrates (hibiscus, Black Carrot, Peach, Orange)). Sausages Filled Into Vegetable Based Casings. Vegan Gravy (14%): Water, Onions, Cornflour, Rapeseed Oil, Yeast Extract, Salt, Sugar, Balsamic Vinegar, Carrots, Leeks, Garlic Purée, Concentrated Mushrooms, Dried Mushrooms, Dried Porcini Mushrooms, Thyme, Kelp, Shiitake Mushrooms, Natural Flavouring, Lemon Juice, Bay Leaves, Ground White Pepper, Dried Thyme. Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Frozen Meal · Frozen