Is M&S Food Nuts, Seeds + Sea Salt With a Dark Chocolate Flavored Drizzle Bars Low FODMAP?
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Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Roasted Peanuts (21%), Chicory Fibre, Roasted Almonds (18%), Roasted Pumpkin Seeds (10%), Soya Protein Isolate, Sugar, Palm Kernel Oil, Honey Linseeds (3%), Rice Syrup, Walnuts (2%), Cocoa Powder, Tapioca Starch, Sea Salt, Emulsifier: Soya Lecithin, Rapeseed Oil, Salt, Vanilla Flavouring, Dried Whole Milk. Contains: Peanuts, Almonds, Soya, Walnuts, Milk. May Contains Small Pieces Of Shell.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Where to buy
M&S Food Nuts, Seeds + Sea Salt With a Dark Chocolate Flavored Drizzle Bars is available at 1 retailer
About this product
Snack · Bar