Is M&S Food Plant Kitchen Hoisin No Duck Vegetarian?

Ingredients

Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Water. Cucumber (11%). Hoisin Sauce (10%) (Water. Muscovado Sugar. Soybeans. Sugar. Brown Sugar. Concentrated Plum Juice. Tomato Paste. Cornflour. Salt. Black Treacle. Ginger Purée. Red Chilli Purée. Vegetable Oil Sunflower/Rapeseed). Red Wine Vinegar. Molasses. Rice Vinegar. Five Spice (Cinnamon. Fennel. Ginger. Aniseed. Cloves). Barley Malt Vinegar (contains Gluten). Barley Malt Extract (contains Gluten). Wheat flour contains Gluten (with Wheat flour, Calcium Carbonate, Iron, Niacin, Thiamin). Acidity Regulator: Acetic Acid. Spinach (7%). Wheat and Pea Protein (5%) (Hydrolysed Wheat (contains Gluten). Pea. Potato). Palm Oil. Spring Onions (1.5%). Rapeseed Oil. Wheat Gluten. Humectant: Glycerol. Sugar. Vegetable Oil (Sunflower/Rapeseed). Yeast Extract. Pea Starch. Flavouring. Salt. Emulsifier: E471. Ground Spices (Star Anise. Cinnamon. Fennel Seeds. Black Pepper. Cloves). Dextrose. Barley Malt Extract (contains Gluten). Acidity Regulator: Malic Acid. Potato Starch. Thickener: Gum Arabic. Coconut Oil. Flour Treatment Agent: E920. Contains Wheatflour, Gluten, Barley, Gluten.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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