Is M&S Food Plant Kitchen No Chicken Kyiv Gluten Free?
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Ingredients
Water, Soya Protein (10%), Rapeseed Oil, Wheat Flour, Palm Oil, Wheat Gluten, Salt, Garlic Purée, Stabiliser: Methyl Cellulose, Cornflour, Sugar, Coconut Oil, Soybean Oil, Potato Starch, Parsley, Lemon Juice, Yeast Extract, Flavouring, Dried Onions, Dried Tomatoes, Yeast, Dried Garlic, Ground Paprika, Cracked Black Pepper, Dried Sage, Acidity Regulator: Lactic Acid, Ground Black Pepper, Colour: Carotenes, Firming Agent: E333, Thickener: Carrageenan. *fortified With Calcium, Iron, Vitamin B3 And B1. Contains Wheatflour, Soya, Wheatgluten, Soybean, including cereals containing Glute.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.