Is M&S Food Poke Bowl Teriyaki Chicken Gluten Free?

Ingredients

Cooked Seasoned Sushi Rice (rice, Water, Vinegar, Sugar, Rapeseed Oil, Toasted Sesame Oil, Salt, Seaweed Extract), Chargrilled British Chicken Breast (15%), Teriyaki Dressing (14%), Edamame Soybeans, Cucumber, Spinach, White Cabbage, Red Cabbage, Sesame Seeds, Rice Wine Vinegar, Salt, Coriander, Chicken Stock (water, Chicken Bones, Chicken Skin, Yeast Extract, Seaweed, Shiitake Mushrooms, Salt, Sugar), Red Chilli Purée, Sugar, Cornflour, Potato Starch. Teriyaki Dressing Contains Water, Brown Sugar, Mirin Rice Wine, Rice Vinegar, Salt, Rapeseed Oil, Ginger Purée, Soybeans, Cornflour, Wheat, Sugar, Garlic Purée, Concentrated Lemon Juice. Contains Sesame, Soybeans and Wheat.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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