Is M&S Food Redcurrant Puffs Gluten Free?

No. This product is not gluten free as it lists 3 ingredients that contain gluten.

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Why it's not gluten free

wheatflour
wheat flour
gluten

wheatflour

Dietitian note

Wheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat flour (contains gluten), invert sugar syrup, palm oil, nut sugar, sunflower oil, concentrated fruit juice (redcurrant, blackcurrant, cherry), salt, gelling agent: pectins (from fruit), acidity regulator: citric acid, dried whole milk, emulsifier: sunflower lecithin. Ingredients in bold. Not suitable for nut and egg allergy. Contains Wheatflour, Gluten, Milk.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

None

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Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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