Is M&S Food Redcurrant Puffs Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

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Why it's not low FODMAP

dried whole milk
cherry
blackcurrant
concentrated fruit juice
redcurrant
wheat flour

dried whole milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Ingredients

Wheat flour (contains gluten), invert sugar syrup, palm oil, nut sugar, sunflower oil, concentrated fruit juice (redcurrant, blackcurrant, cherry), salt, gelling agent: pectins (from fruit), acidity regulator: citric acid, dried whole milk, emulsifier: sunflower lecithin. Ingredients in bold. Not suitable for nut and egg allergy. Contains Wheatflour, Gluten, Milk.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.