Is M&S Food Rich & Comforting Lamb Moussaka Vegan?

Ingredients

Potatoes (33%), Pecorino Cheese (milk), Tomatoes, Cornflour, Butter (milk), Red Wine, Tomato Paste, Broad Bean Flour, Double Cream (milk), Rapeseed Oil, Wheatflour Contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Garlic Purée, Salt, Ground Spices (cinnamon, Allspice, Paprika, White Pepper, Nutmeg), Lamb Stock (water, Roasted Lamb Bones, Onions, Carrots, Tomato Paste, Parsley, Garlic, Thyme, Dried Bay Leaves), Sugar, Oregano, Ground Bay Leaves.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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