Is M&S Food Shanghai Beef Noodles Low FODMAP?

Ingredients

Cooked Udon Noodles (35%) (Water, Wheatflour (contains Gluten)), Cooked Beef (12%), Beansprouts (12%), Water, Onions (6%), Pak Choi (6%), Cloud Ear Mushrooms (4%), Soy Sauce (3.5%) (Water, Soybeans, Wheat (contains Gluten), Salt), Rapeseed Oil, Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)), Sugar, Toasted Sesame Oil, Red Chillies, Chicken Stock (Water, Chicken Bones), Black Soybeans, Cornflour, Ginger Purée, Colour: Plain Caramel, Salt, Vinegar, Soybeans, Wheatflour contains Gluten (with Wheatflour, Calcium Carbonate, Iron, Niacin, Thiamin), Caramelised Sugar Syrup, Acidity Regulator: Acetic Acid. Contains Cereals Containing Gluten, Contains Sesame, Contains Soya, Contains Wheat.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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