Is M&S Food Stuffing Pigs In Blankets Low FODMAP?

Ingredients

Pork, Sage And Onion Cocktail Sausages (73%) (british Pork (72%) Caramelised Onions (12%) (onions · Dark Muscovado Sugar · Sunflower Oil) . Gluten Free Crumb (rice Flour · Chickpea Flour · Salt . Cornflour · Water · Emulsifier: E471 · Dextrose) · Water Onions · Sage · Salt · Dried Onions · Dextrose · Preservative: E223 (sulphites) Ground Spices (white Pepper Coriander · Nutmeg · Mace) · Antioxidant: Ascorbic Acid Dried Chillies) · Smoked Streaky Bacon With Added Water (27%) (british Pork (86%) · Water · Curing Salt (salt · Preservative: Sodium Nitrite, Potassium Nitrate), Sausages Filled Into Pork Collagen Casings. Contains: Sulphites.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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