Is M&S Food Sunflower and Spelt Vegan?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Wild-farmed wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) (16%). Water. Sunflower seeds (10%). Wholemeal spelt (wheat contains gluten) (5%). Spelt flakes (wheat contains gluten) (3.5%). Wheat gluten. Wheat fibre (contains gluten). Wheat bran (contains gluten). Yeast (yeast, vitamin D yeast). Rye flour (contains gluten). Cornish sea salt. Rapeseed oil. Fermented wheat flour (contains gluten). Flour treatment agent: ascorbic acid. Contains Wheatflour, Gluten. Not suitable for those with a Milk, Egg and Soya allergy.

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What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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