Is M&S Food Sunflower and Spelt Dairy Free?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Wild-farmed wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) (16%). Water. Sunflower seeds (10%). Wholemeal spelt (wheat contains gluten) (5%). Spelt flakes (wheat contains gluten) (3.5%). Wheat gluten. Wheat fibre (contains gluten). Wheat bran (contains gluten). Yeast (yeast, vitamin D yeast). Rye flour (contains gluten). Cornish sea salt. Rapeseed oil. Fermented wheat flour (contains gluten). Flour treatment agent: ascorbic acid. Contains Wheatflour, Gluten. Not suitable for those with a Milk, Egg and Soya allergy.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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