Is M&S Food Sunflower and Spelt Gluten Free?

Ingredients

Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Wild-farmed wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) (16%). Water. Sunflower seeds (10%). Wholemeal spelt (wheat contains gluten) (5%). Spelt flakes (wheat contains gluten) (3.5%). Wheat gluten. Wheat fibre (contains gluten). Wheat bran (contains gluten). Yeast (yeast, vitamin D yeast). Rye flour (contains gluten). Cornish sea salt. Rapeseed oil. Fermented wheat flour (contains gluten). Flour treatment agent: ascorbic acid. Contains Wheatflour, Gluten. Not suitable for those with a Milk, Egg and Soya allergy.

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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