M&S Food Sunflower and Spelt

Diet Compatibility
No. This product is not Alpha-Gal friendly as it lists 1 ingredient that do not comply and 1 ingredient that may not comply.
No. This product is not dairy free as it lists 1 ingredient that contains dairy.
This product may or may not be GERD friendly free as it lists 1 ingredient that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.
No. This product is not gluten free as it lists 14 ingredients that contain gluten and 1 ingredient contain gluten depending on the source.
No. This product is not lactose free as it lists 1 ingredient that contains lactose.
No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size.
Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.
Yes! We believe this product is oat free as there are no oat ingredients listed on the label.
Yes! We believe this product is Peanut free as there are no Peanut ingredients listed on the label.
This product may or may not be pescatarian as it lists 1 ingredient that could derive from red meat or poultry depending on the source. We recommend contacting the manufacturer directly to confirm.
Yes! We believe this product is Tree Nut free as there are no Tree Nut ingredients listed on the label.
No. This product is not vegan as it lists 2 ingredients that derive from animals and 2 ingredients that could could derive from animals depending on the source.
This product may or may not be vegetarian as it lists 2 ingredients that could derive from meat or fish depending on the source. We recommend contacting the manufacturer directly to confirm.
No. This product is not wheat free as it lists 11 ingredients that contain wheat and 2 ingredients contain wheat depending on the source.
+10 more diets in the app
About this product
Unknown
Ingredients
Wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin). Wild-farmed wheat flour contains gluten (with wheat flour, calcium carbonate, iron, niacin, thiamin) (16%). Water. Sunflower seeds (10%). Wholemeal spelt (wheat contains gluten) (5%). Spelt flakes (wheat contains gluten) (3.5%). Wheat gluten. Wheat fibre (contains gluten). Wheat bran (contains gluten). Yeast (yeast, vitamin D yeast). Rye flour (contains gluten). Cornish sea salt. Rapeseed oil. Fermented wheat flour (contains gluten). Flour treatment agent: ascorbic acid. Contains Wheatflour, Gluten. Not suitable for those with a Milk, Egg and Soya allergy.
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