Is M&S Food Super Nutty Wholefood Alpha-Gal?

Ingredients

Cooked Quinoa (21%) (water - Quinoa Seeds), Black Eyed Beans, Soy And Ginger Dressing (13%), Carrots, Cooked Spelt (10%) (water, Spelt Wheat (contains Gluten)) - Broccoli - Peas - Green Beans, Unsalted Peanuts (2,5%), Almonds (1,5%) - Pumpkin Seeds - Coriander - Pistachio Nuts · Poppy Seeds, Soy And Ginger Dressing Contains Sunflower Oil, Water, Sugar, Ginger Puree, Honey, Rice Vinegar, White Wine Vinegar, Salt, Concentrated Pomegranate Juice, Lime Juice - Cornflour - Red Wine Vinegar - Red Chili Pur�e, Soybeans, Roasted Wheat (contains Gluten) - Garlic Pur�. Contains Soybeans, Spelt, Wheat, Peanuts, Pistachio Nuts, Almonds. Not Suitable For Sesame Allergy Sufferers Due To Manufacturing Methods

What is a Alpha-Gal diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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