Is M&S Food Super Nutty Wholefood Dairy Free?

Ingredients

Cooked Quinoa (21%) (water - Quinoa Seeds), Black Eyed Beans, Soy And Ginger Dressing (13%), Carrots, Cooked Spelt (10%) (water, Spelt Wheat (contains Gluten)) - Broccoli - Peas - Green Beans, Unsalted Peanuts (2,5%), Almonds (1,5%) - Pumpkin Seeds - Coriander - Pistachio Nuts · Poppy Seeds, Soy And Ginger Dressing Contains Sunflower Oil, Water, Sugar, Ginger Puree, Honey, Rice Vinegar, White Wine Vinegar, Salt, Concentrated Pomegranate Juice, Lime Juice - Cornflour - Red Wine Vinegar - Red Chili Pur�e, Soybeans, Roasted Wheat (contains Gluten) - Garlic Pur�. Contains Soybeans, Spelt, Wheat, Peanuts, Pistachio Nuts, Almonds. Not Suitable For Sesame Allergy Sufferers Due To Manufacturing Methods

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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