Is M&S Food Super Nutty Wholefood Gluten Free?

Ingredients

Cooked Quinoa (21%) (water - Quinoa Seeds), Black Eyed Beans, Soy And Ginger Dressing (13%), Carrots, Cooked Spelt (10%) (water, Spelt Wheat (contains Gluten)) - Broccoli - Peas - Green Beans, Unsalted Peanuts (2,5%), Almonds (1,5%) - Pumpkin Seeds - Coriander - Pistachio Nuts · Poppy Seeds, Soy And Ginger Dressing Contains Sunflower Oil, Water, Sugar, Ginger Puree, Honey, Rice Vinegar, White Wine Vinegar, Salt, Concentrated Pomegranate Juice, Lime Juice - Cornflour - Red Wine Vinegar - Red Chili Pur�e, Soybeans, Roasted Wheat (contains Gluten) - Garlic Pur�. Contains Soybeans, Spelt, Wheat, Peanuts, Pistachio Nuts, Almonds. Not Suitable For Sesame Allergy Sufferers Due To Manufacturing Methods

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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