Is M&S Food Super Nutty Wholefood Low FODMAP?

Ingredients

Cooked Quinoa (21%) (water - Quinoa Seeds), Black Eyed Beans, Soy And Ginger Dressing (13%), Carrots, Cooked Spelt (10%) (water, Spelt Wheat (contains Gluten)) - Broccoli - Peas - Green Beans, Unsalted Peanuts (2,5%), Almonds (1,5%) - Pumpkin Seeds - Coriander - Pistachio Nuts · Poppy Seeds, Soy And Ginger Dressing Contains Sunflower Oil, Water, Sugar, Ginger Puree, Honey, Rice Vinegar, White Wine Vinegar, Salt, Concentrated Pomegranate Juice, Lime Juice - Cornflour - Red Wine Vinegar - Red Chili Pur�e, Soybeans, Roasted Wheat (contains Gluten) - Garlic Pur�. Contains Soybeans, Spelt, Wheat, Peanuts, Pistachio Nuts, Almonds. Not Suitable For Sesame Allergy Sufferers Due To Manufacturing Methods

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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