Is M&S Food Super Nutty Wholefood Vegan?

Ingredients

Cooked Quinoa (21%) (water - Quinoa Seeds), Black Eyed Beans, Soy And Ginger Dressing (13%), Carrots, Cooked Spelt (10%) (water, Spelt Wheat (contains Gluten)) - Broccoli - Peas - Green Beans, Unsalted Peanuts (2,5%), Almonds (1,5%) - Pumpkin Seeds - Coriander - Pistachio Nuts · Poppy Seeds, Soy And Ginger Dressing Contains Sunflower Oil, Water, Sugar, Ginger Puree, Honey, Rice Vinegar, White Wine Vinegar, Salt, Concentrated Pomegranate Juice, Lime Juice - Cornflour - Red Wine Vinegar - Red Chili Pur�e, Soybeans, Roasted Wheat (contains Gluten) - Garlic Pur�. Contains Soybeans, Spelt, Wheat, Peanuts, Pistachio Nuts, Almonds. Not Suitable For Sesame Allergy Sufferers Due To Manufacturing Methods

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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