Is M&S Food Thai Green Chicken Curry Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

thai basil - garlic puree - green chilli puree - lime leaves - toban jhan
concentrated onion mix juice
onions
wheat
soybeans
creamed coconut - shallots - galangal - salt - red chillies - green peppercorns - sugar
tomato paste
+1 more

thai basil - garlic puree - green chilli puree - lime leaves - toban jhan

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

Cooked Chicken Thighs (24%) - Coconut Cream (21%) (Coconut Extract - Water), Water - Water Chestnuts (7%) - Green Beans (5%) - Onions, Rapeseed Oil - Fish Sauce (Anchovies (Fish), Salt - Sugar) - Ginger Purée - Lemongrass - Lime Juice, Thai Basil - Garlic Purée - Green Chilli Purée - Lime Leaves - Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)). Coriander - Cornflour - Beef Gelatine - Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion MIX Juice, Rapeseed Oil, Sugar, Ground Paprika, Turmeric) Ground Spices (Coriander, Star Anise, Turmeric, Chilli Powder, Cinnamon, White Pepper) - Creamed Coconut - Shallots - Galangal - Salt - Red Chillies - Green Peppercorns - Sugar, Concentrated Lime Juice - Roasted Cumin Seeds, Dried Shrimp (Crustacean) - Lemongrass Extract.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.