Is M&S Food Thai Green Chicken Curry Low FODMAP?


Ingredients
Cooked Chicken Thighs (24%) - Coconut Cream (21%) (Coconut Extract - Water), Water - Water Chestnuts (7%) - Green Beans (5%) - Onions, Rapeseed Oil - Fish Sauce (Anchovies (Fish), Salt - Sugar) - Ginger Purée - Lemongrass - Lime Juice, Thai Basil - Garlic Purée - Green Chilli Purée - Lime Leaves - Toban Jhan (Red Chillies, Salt, Soybeans, Rapeseed Oil, Water, Ginger Purée, Dried Chillies, Acidity Regulator: Citric Acid, Wheat (contains Gluten)). Coriander - Cornflour - Beef Gelatine - Fish and Shellfish Stock (Cod (Fish), Mussels (Mollusc), Tomato Paste, Water, Salt, Concentrated Carrot Juice, Crab (Crustacean), Lobster (Crustacean), Concentrated Onion MIX Juice, Rapeseed Oil, Sugar, Ground Paprika, Turmeric) Ground Spices (Coriander, Star Anise, Turmeric, Chilli Powder, Cinnamon, White Pepper) - Creamed Coconut - Shallots - Galangal - Salt - Red Chillies - Green Peppercorns - Sugar, Concentrated Lime Juice - Roasted Cumin Seeds, Dried Shrimp (Crustacean) - Lemongrass Extract.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


