Is M&S Food Tuna Snack Pack Alpha-Gal Friendly?

Ingredients

Seasoned Cooked Sushi Rice (Rice, Water, Vinegar, Sugar, Salt, Vegetable Oil (Sunflower/Rapeseed), Seaweed Extract), Tuna (Fish) (10%), Cucumber, Green Beans, Soy Sauce Bottle, Vegetable Oil (Sunflower/Rapeseed), Sesame Seeds, Carrots, Spinach, Seaweed, Water, Ginger Purée, Pasteurised Egg Yolk, Chicken Stock (Water, Chicken Bones, Onions, Carrots, Leeks, Bay Leaves, Garlic, Ground White Pepper, Parsley), Sugar, Coriander, Salt, Rice Vinegar, Rapeseed Oil, Rice Wine Vinegar, Red Chilli Purée, Citrus Fibre, Lemon Juice, Ground Spices (Smoked Paprika, Pimentoes, Ginger, Cloves, Paprika, Turmeric, White Pepper), Vinegar, Cornflour, Dried Mustard, Soybeans, Wheat (contains Gluten), Dried Horseradish, Yeast Extract, Black Treacle, Concentrated Lemon Juice, Spinach Extract, Mustard Husk, Tamarind Concentrate, Mustard Seeds, Gelling Agent: Pectin, Dried Onions, Dried Garlic, Dried Wasabi. SOY SAUCE BOTTLE contains Water, Soybeans, Salt, Wheat (contains Gluten). Contains Sesame, Fish, Wheat, Mustard, Soybeans/

What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.

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