Is M&S Food Viva! Summer Buffalo Chicken Dip Dairy Free?

Ingredients

Red peppers (21%), rapeseed oil, chicken (11%), red wine vinegar, full-fat soft cheese (milk), mature cheddar cheese (milk), jalapeño chilli peppers (6%), soured cream (milk), sugar, cornflour, salt, white wine vinegar, pasteurised egg, roasted garlic purée, pasteurised egg yolk, smoked paprika, potato starch, colour: paprika extract, sunflower oil. Contains Milk, Egg.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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