Is M&S Food Viva! Summer Buffalo Chicken Dip Vegan?

Ingredients

Red peppers (21%), rapeseed oil, chicken (11%), red wine vinegar, full-fat soft cheese (milk), mature cheddar cheese (milk), jalapeño chilli peppers (6%), soured cream (milk), sugar, cornflour, salt, white wine vinegar, pasteurised egg, roasted garlic purée, pasteurised egg yolk, smoked paprika, potato starch, colour: paprika extract, sunflower oil. Contains Milk, Egg.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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