Is M&S Food Viva! Summer Buffalo Chicken Dip Gluten Free?

Ingredients

Red peppers (21%), rapeseed oil, chicken (11%), red wine vinegar, full-fat soft cheese (milk), mature cheddar cheese (milk), jalapeño chilli peppers (6%), soured cream (milk), sugar, cornflour, salt, white wine vinegar, pasteurised egg, roasted garlic purée, pasteurised egg yolk, smoked paprika, potato starch, colour: paprika extract, sunflower oil. Contains Milk, Egg.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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